Course curriculum

  • 1

    Phase #1: BREAKDOWN & ANALYZE PHASE

    • Moving into Phase #1
    • Please Answer the Following Questions as Open & Honestly as Possible:
    • Phase #1 NUTRITION: Food Tracking Methods
    • Phase #1 NUTRITION: Hydration is KEY!
    • Phase #1 FITNESS: Gaining Mass
    • Phase #1 FITNESS: Burn Fat/ Getting Lean
    • Phase #1 FITNESS: Functional Fitness
    • Phase #1 FITNESS: Increased Endurance
    • Phase #1 MINDSET: Thinking Bigger Picture
    • Phase #1 LIVE Small Group Coaching:
    • Phase #1 Coaching Call REPLAY:
  • 2

    Phase #2: IMPLEMENT & ACTION PHASE

    • Please Answer The Following Questions For Phase #2:
    • Fad Diets, Carbs, and the TRUTH About Sodium:
    • Upper Body Mobility:
    • Lower Body Mobility:
    • LIVE Group Coaching: Phase #2